About Me

"Through my own journey, I discovered a combination of:

• Nourishing herbs, vitamins, and minerals to support hormones

• Gentle movement and embodiment practices to sustain energy and confidence

• Nervous-system regulation and rhythm-based living to harmonize mind and body

 

These choices allowed me to move through menopause gracefully, with energy, clarity, and vitality — and without symptoms ruling my life.

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For me, healing meant real nourishment, gentle yet powerful movement, nervous-system support, and a lifestyle rooted in rhythm, self-trust, and soul-led living.

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Body Unearthed is a culmination of that journey  a step-by-step, feminine-first approach to moving through menopause with grace, energy, and radiant presence".

I’m 54 years young (and yes — this really is me, unfiltered and unedited!). I’m a wife, a proud mum to three incredible children, and recently, a grandmother to a radiant little soul who’s brought even more light into my life.

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My wellness journey began at 35, when I became a certified Holistic Nutrition Coach, Wellness Practitioner and Personal Trainer. From the very beginning, I’ve believed that true well-being doesn’t come from quick fixes, fad diets, or passing fitness trends. It comes from listening deeply, nurturing your body, and creating lasting change from the inside out.

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One of the most profound experiences of my life has been moving through menopause completely symptom-free. Thanks to a lifestyle rich in herbs, nutrition, movement, and mindful self-care — and without ever using medication — I didn’t experience the hot flashes, brain fog, or fatigue that so many women fear. In fact, it wasn’t until a blood test this year that I realised I had transitioned fully!

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This journey taught me a powerful truth: the choices we make every day — how we nourish, move, and care for ourselves — can completely shape our experience of midlife. True healing isn’t just physical — it’s emotional, spiritual, and cellular. It requires going within, listening to your body, and embracing practices that honour your natural rhythms.

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Out of this lived experience, I created the Radiant Transition Method™ — my signature 12-week program — along with my broader wellness offerings. Everything I do is designed to help women move through midlife with confidence, calm, and clarity, naturally, without forcing, fixing, or fighting their bodies.

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Here’s how we can rise together:

🌿 Sacred Wellness Coaching Experience – Personalised, compassionate guidance to gently support your healing journey, mindset evolution, and lifestyle transformation — held in a safe, nurturing space created just for you.

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🌿 The Radiant Transition Method™ – A 12-week embodied journey designed to help women move through midlife and menopause with calm, clarity, and deep self-trust.

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🌿 She Rises: A 12-Week Confidence Reclamation (coming soon) – Awaken your inner strength, reclaim your true worth, and rise fully into the radiant power of your authentic self.

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So… what are you waiting for?

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Let’s rise, heal, and unearth the magic within you — naturally, confidently, and without medication, at every stage of life, including menopause.

Click here to work with me or scroll below to explore your next step.