About Me

I’m the founder of Body Unearthed, a space created from my own journey of healing and transformation. Beyond my work, I’m a grateful wife, proud mum of three amazing souls, and recently, a first-time grandmother—cherishing the gift of watching a new generation blossom. 🌿

As a Holistic Nutrition Practitioner and Personal Trainer, my passion is helping others rediscover their inner wisdom, restore balance, and reconnect with the wholeness that has always been within them.

I’m 54 years young (and yes—this really is me, unfiltered and unedited!). I’m a wife, a proud mum to three incredible children, and recently, a grandmother to a radiant little soul who’s brought even more light into my life.

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My wellness journey began at 35, when I became a certified Holistic Nutrition Coach and Personal Trainer. From the start, I’ve believed that true well-being doesn’t come from quick fixes, fad diets, or passing fitness trends. It comes from listening deeply, nurturing your body, and creating lasting change from the inside out.

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One of the most profound experiences of my life has been navigating menopause—or rather, sailing through it. Thanks to a lifestyle rich in herbs, nutrition, exercise, and healing juices, and without ever using medication, I experienced none of the common symptoms. In fact, I only discovered that I had gone through menopause this year, confirmed by a blood test! This journey taught me the power of proactive self-care, and how deeply we can influence our bodies when we honour them with mindful nourishment and movement.

Through this, I realized that true healing isn’t just physical—it’s emotional, spiritual, and cellular. It requires going within and transforming in ways you never imagined possible.

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🎵 Cue “Unstoppable” by Sia.

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Out of this transformation, Body Unearthed was born. It’s my love letter to wellness, mindfulness, fitness, and holistic health—each element a vital part of your healing dream team. Together, they guide you to rise into the fullest, most vibrant expression of yourself.

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Here’s how we can rise together:

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🌿 Sacred Wellness Coaching Experience – Personalised, compassionate guidance to gently support your healing journey, mindset evolution, and lifestyle transformation—held within a sacred, nurturing space created just for you.

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🌿 Radiant Renewal: A 12-Week Journey to Healing & Wholeness – Restore and revitalise your body from within with nourishing rituals and deep inner work to awaken your natural vitality and radiant health.

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🌿 She Rises: A 12-Week Confidence Reclamation – Awaken your inner strength, reclaim your true worth, and rise fully into the radiant power of your authentic self.

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So… what are you waiting for?

Let’s rise, heal, and unearth the magic within you—naturally, confidently, and without medication, at every stage of life, including menopause.

Click here to work with me or scroll below to explore your next step.