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A wise woman once told me, “no one gets out of life for free.” Despite how wonderful & joyous life can be, every one of us will experience betrayal, pain & loss in one capacity or another.

Seems like everyone is talking about positive visualizations and affirmations these days, and for good reason: they work!

You’ve decided to lose weight, let’s say 15kgs. You read up on how to do it, you select a plan, and you purchase exercise clothing. The first week goes really well and you see the scale dip down a bit. Hurrah!

Building on small steps is key to creating permanent healthy behaviours. You can use the progress you’ve already made to motivate you toward your larger goal of living healthier. Here’s how: Small Steps.