Sitting Is The New Smoking: Humans Are Meant To Move!
- Body Unearthed
- Jul 6, 2021
- 2 min read
Yep, you read that right: new studies suggest that sitting for long periods of time without movement is as bad for our bodies as smoking! That might seem extreme but consider this: human beings were meant to move. Our bodies are designed to run, jump, lift, squat, swim and do all kinds of movements that we just don’t do anymore on a regular basis.
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